Recent Articles

Robin Williams Took His Life

ROBIN WILLIAMS SUICIDE-WHY-WHAT?

As we ask “why” about Robin Williams, we should also broaden the question. Why tens of thousands of people? What is happening that so many people make this irrevocable choice? What are we missing in our culture? How can we open up the conversation on this issue to make other choices seem more realistic and appealing?

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Iyengar-laughing

GREAT YOGI PASSES at 95

One of the great Indian Masters who brought yoga to the West has passed at 95. BKS Iyengar helped us master the static long-hold postures making them safer and accessible with the use of props.

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Sitting: The "smoking" of our generation

Sitting: The “smoking” of our generation

“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.

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COPD STRESSES HEART

COPD, CRISIS, YOGA AND PRANAYAMA

When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.

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