Make Quick Delicious Kitcheree (Video)
Leena offers inspiration, insight, timeless tools and conscious action to facilitate health, well-being, peace, happiness and a world where everyone has an opportunity to thrive. As we transform from the inside, our bodies minds and lifestyles change. Old habits dissolve and the joy of thriving emerges. And our families, careers and communities change, too. We have the potential, and mandate, to coalesce in a new interdependent society; boldly facing a crisis of sustainability, and holding powerful intention, faith, strength, balance and creative solutions to live together in peace and joy.
Namaste--Leena St. Michael
“If we give a seed only water, only light or only nutrients, it may grow but not very well. Give it the right combination on a regular basis and something wonderful happens: Alchemy. The plant thrives. It's happy. It bears delicious fruit and beautiful flowers. It prospers and lives its potential. Classical Ashtanga and Hatha Yoga integrate breath-work (pranayama), inspiration, intention, and meditation along with the traditional “yoga” physical exercises or postures (asanas). Something wonderful happens; exponential benefits. Lives reveal their natural best: Yoga.”
–Leena St. Michael
Yoga Alliance Certification
little altars everywhere asana AUDIO events/classes SANSKRIT NATURE LOVING prayer/treatment LEADERSHIP YOGA prayer PHOTOS ORGANIZATION SERVICES DOCUMENTION EMPOWERMENT SYSTEMS TESTAMONIALS YOGA PHILOSOPHY TEEN WOMEN'S YOGA DAILY NAMASTE THRIVE food-cooking blissing MEDITATION COMMUNITY TRAINING CLASSES AYURVEDA VIDEO media DISASTER PREP/CERT SELFLESS SERVICE BREATHE nature-sustainability MEDITATION RETREATS health INSPIRATION suicide
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