Why we are obese, diabetic, tired and hyper-tense
Leena offers inspiration, insight, timeless tools and conscious action to facilitate health, well-being, peace, happiness and a world where everyone has an opportunity to thrive. As we transform from the inside, our bodies minds and lifestyles change. Old habits dissolve and the joy of thriving emerges. And our families, careers and communities change, too. We have the potential, and mandate, to coalesce in a new interdependent society; boldly facing a crisis of sustainability, and holding powerful intention, faith, strength, balance and creative solutions to live together in peace and joy.
Namaste--Leena St. Michael
“If we give a seed only water, only light or only nutrients, it may grow but not very well. Give it the right combination on a regular basis and something wonderful happens: Alchemy. The plant thrives. It's happy. It bears delicious fruit and beautiful flowers. It prospers and lives its potential. Classical Ashtanga and Hatha Yoga integrate breath-work (pranayama), inspiration, intention, and meditation along with the traditional “yoga” physical exercises or postures (asanas). Something wonderful happens; exponential benefits. Lives reveal their natural best: Yoga.”
–Leena St. Michael
Yoga Alliance Certification
SELFLESS SERVICE prayer/treatment BREATHE DISASTER PREP/CERT AYURVEDA LEADERSHIP MEDITATION YOGA PHILOSOPHY blissing events/classes TEEN WOMEN'S YOGA suicide NATURE LOVING INSPIRATION PHOTOS ORGANIZATION SERVICES CLASSES asana prayer media THRIVE EMPOWERMENT food-cooking TRAINING VIDEO COMMUNITY YOGA TESTAMONIALS MEDITATION RETREATS little altars everywhere DOCUMENTION health SYSTEMS nature-sustainability DAILY NAMASTE AUDIO SANSKRIT
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