Amma Says a Smile is a Prayer

12 Ways To Be A Great Valentine

International Yogi and Humanitarian Amma, known also as “The Hugging Saint”, has inspired me for nearly 18 years through her living example and teachings.  Here’s…

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Restorative Yoga Series: Register Now

Restorative Yoga Series: Register Now

relax, restore, renew…and de-stress  Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work’. Deep releases of long-held tension expand range-of-motion…

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