Restorative Yoga Series: Register Now
relax, restore, renew…and de-stress
Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work’. Deep releases of long-held tension expand range-of-motion while practicing “conscious relaxation” for an extended time. The focus is mind/body/breath effortlessness and ease. You will learn basic postures and how to use props to safely and comfortably to support the body toward harmony and balance. Instruction is compassionate, soothing, personalized and light-hearted. The experience is nourishing. No previous yoga required.
|Series of 8 classes Make-up/bonus class on April 17th. 4:00-5:30pm Fridays-February 20th-April 10th Shasta Room, Rossmoor Fitness Center Series limited to 10 participants. Advance registration required. Contact Leena. $100 or receive Early-Bird Discount $90 by February 15th.