Leena offers inspiration, insight, timeless tools and conscious action to facilitate health, well-being, peace, happiness and a world where everyone has an opportunity to thrive. As we transform from the inside, our bodies minds and lifestyles change. Old habits dissolve and the joy of thriving emerges. And our families, careers and communities change, too. We have the potential, and mandate, to coalesce in a new interdependent society; boldly facing a crisis of sustainability, and holding powerful intention, faith, strength, balance and creative solutions to live together in peace and joy.
Namaste--Leena St. Michael
Why an Integrated Yoga Practice?
“If we give a seed only water, only light or only nutrients, it may grow but not very well. Give it the right combination on a regular basis and something wonderful happens: Alchemy. The plant thrives. It's happy. It bears delicious fruit and beautiful flowers. It prospers and lives its potential. Classical Ashtanga and Hatha Yoga integrate breath-work (pranayama), inspiration, intention, and meditation along with the traditional “yoga” physical exercises or postures (asanas). Something wonderful happens; exponential benefits. Lives reveal their natural best: Yoga.”
–Leena St. Michael
Yoga Alliance Certification