Leena for NL

Protected: Leena for NL

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WINTER SPRING 2015 YOGA CLASSES

WINTER SPRING 2015 YOGA CLASSES

Here is what is NEW: Most of my classes are now PUBLIC and DROP-IN!!! More flexibility for you and your lifestyle. And there are a variety of classes to meet your needs nearly every hour of the day. Friday late afternoon Restorative, Mid-day classes for that special pick-me-up (or lay-me-down), Early am classes-yep, we’re coming to class in the dark and leaving in the morning sunshine. Two Therapeutic Yoga classes at Rossmoor as well as traditional Integrated Yoga/Meditation/Pranayama classes you know so well. I’m continuing with Town of Danville classes-3 through the fall and 2 in the Spring.

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Robin Williams Took His Life

ROBIN WILLIAMS SUICIDE-WHY-WHAT?

As we ask “why” about Robin Williams, we should also broaden the question. Why tens of thousands of people? What is happening that so many people make this irrevocable choice? What are we missing in our culture? How can we open up the conversation on this issue to make other choices seem more realistic and appealing?

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STONEHENGE-DIGGING DEEP CHANGES EVERYTHING

STONEHENGE-DIGGING DEEP CHANGES EVERYTHING

My favorite comment from the archaeologist: The trough and the other newfound monuments have “absolutely transformed” how archeologists view the area, Gaggney said. Yet “until you dig holes you just don’t know what you’ve got.”
Yep, Sometimes ya gotta dig deep to find out what’s goin’ on… Daily Namaste quote of the day!

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Whine, Wine n' Dine Yoga

WHINE N’ DINE YOGA-FRIDAY!

You know how I love to tortu…I mean teach Yoga! This Friday join me for a FREE yoga class at The Yoga and Movement Center…

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Iyengar-laughing

GREAT YOGI PASSES at 95

One of the great Indian Masters who brought yoga to the West has passed at 95. BKS Iyengar helped us master the static long-hold postures making them safer and accessible with the use of props.

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Arinna Huffington

CONNECTION FOR SUICIDE PREVENTION

When somebody like Robin Williams dies and is so beloved, it can bring up those feelings of our loss and get us talking.” And talking is a good thing because it is connection. Connectedness, per CDC, is prevention.

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LIVE YOUR WILD DREAMS-5 STORIES

LIVE YOUR WILD DREAMS-5 STORIES

Check out five stories of people living their (wildest) dreams. Weight-loss backpacking! My cousin Johnny, an attorney, gave me advise when I was entering college and planning on majoring in accounting. I asked him if maybe there were too many lawyers and accountants. He said: It doesn’t matter. Do what you love because…

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Sitting: The "smoking" of our generation

Sitting: The “smoking” of our generation

“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.

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