COPD STRESSES HEART

COPD, CRISIS, YOGA AND PRANAYAMA

When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.

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Double Rainbow-Vernal Falls

Yoga: The Ultimate Way To Teach SOM

Every day, I am eternally grateful for my training and practice of SOM (Science of Mind/New Thought). It gives me language in a Western World…

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Dr. Edie Sparks

DR. SPARKS ON YOGA WITH LEENA

Dr. Edie Sparks: I have gone through a significant job change, a serious health crisis, and difficult family challenges during my time as her student and I can honestly say that taking yoga from Leena has been key to not just getting through it but to learning from it and living more fully through it.

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EVENING WALK WITH PAULA

PRIVATE YOGA, YOGALIFE COACHING, COUNSELING

More than just a physical practice, yoga is a way of life.  It is an ancient discipline that promotes healing, growth, and transformation. And sometimes,…

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