Sitting: The "smoking" of our generation

Sitting: The “smoking” of our generation

“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.

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EVENING WALK WITH PAULA

PRIVATE YOGA, YOGALIFE COACHING, COUNSELING

More than just a physical practice, yoga is a way of life.  It is an ancient discipline that promotes healing, growth, and transformation. And sometimes,…

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