“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.
With Leena’s yoga life coaching, I learned how to move through discomfort or pain and release it. I gained clarity in multiple areas of my life that I struggled with for years. The decisions I needed to make came easier, and I was able to stand stronger in those choices. After the series, I felt like I had returned to “me”…my authentic self.
More than just a physical practice, yoga is a way of life. It is an ancient discipline that promotes healing, growth, and transformation. And sometimes,…