International Yogi and Humanitarian Amma, known also as “The Hugging Saint”, has inspired me for nearly 18 years through her living example and teachings. Here’s…
My favorite comment from the archaeologist: The trough and the other newfound monuments have “absolutely transformed” how archeologists view the area, Gaggney said. Yet “until you dig holes you just don’t know what you’ve got.”
Yep, Sometimes ya gotta dig deep to find out what’s goin’ on… Daily Namaste quote of the day!
You know how I love to tortu…I mean teach Yoga! This Friday join me for a FREE yoga class at The Yoga and Movement Center…
One of the great Indian Masters who brought yoga to the West has passed at 95. BKS Iyengar helped us master the static long-hold postures making them safer and accessible with the use of props.
When somebody like Robin Williams dies and is so beloved, it can bring up those feelings of our loss and get us talking.” And talking is a good thing because it is connection. Connectedness, per CDC, is prevention.
Check out five stories of people living their (wildest) dreams. Weight-loss backpacking! My cousin Johnny, an attorney, gave me advise when I was entering college and planning on majoring in accounting. I asked him if maybe there were too many lawyers and accountants. He said: It doesn’t matter. Do what you love because…
“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.
People with a first degree relative, a sibling, parent, or child, who commits suicide are four to six times more likely to kill themselves. Even adoptive children who have never met their biological parents are more likely to be suicidal if their biological parents are.
When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.