Blissing For Michael Romano

Protected: Blissing For Michael Romano

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ENTHUSIASM

Protected: ENTHUSIASM

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Leena for NL

Protected: Leena for NL

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WINTER SPRING 2015 YOGA CLASSES

WINTER SPRING 2015 YOGA CLASSES

Here is what is NEW: Most of my classes are now PUBLIC and DROP-IN!!! More flexibility for you and your lifestyle. And there are a variety of classes to meet your needs nearly every hour of the day. Friday late afternoon Restorative, Mid-day classes for that special pick-me-up (or lay-me-down), Early am classes-yep, we’re coming to class in the dark and leaving in the morning sunshine. Two Therapeutic Yoga classes at Rossmoor as well as traditional Integrated Yoga/Meditation/Pranayama classes you know so well. I’m continuing with Town of Danville classes-3 through the fall and 2 in the Spring.

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Arinna Huffington

CONNECTION FOR SUICIDE PREVENTION

When somebody like Robin Williams dies and is so beloved, it can bring up those feelings of our loss and get us talking.” And talking is a good thing because it is connection. Connectedness, per CDC, is prevention.

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Sitting: The "smoking" of our generation

Sitting: The “smoking” of our generation

“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.

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