Restorative Yoga Series: Register Now

Restorative Yoga Series: Register Now

relax, restore, renew…and de-stress  Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work’. Deep releases of long-held tension expand range-of-motion…

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WINTER SPRING 2015 YOGA CLASSES

WINTER SPRING 2015 YOGA CLASSES

Here is what is NEW: Most of my classes are now PUBLIC and DROP-IN!!! More flexibility for you and your lifestyle. And there are a variety of classes to meet your needs nearly every hour of the day. Friday late afternoon Restorative, Mid-day classes for that special pick-me-up (or lay-me-down), Early am classes-yep, we’re coming to class in the dark and leaving in the morning sunshine. Two Therapeutic Yoga classes at Rossmoor as well as traditional Integrated Yoga/Meditation/Pranayama classes you know so well. I’m continuing with Town of Danville classes-3 through the fall and 2 in the Spring.

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Whine, Wine n' Dine Yoga

WHINE N’ DINE YOGA-FRIDAY!

You know how I love to tortu…I mean teach Yoga! This Friday join me for a FREE yoga class at The Yoga and Movement Center…

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Sitting: The "smoking" of our generation

Sitting: The “smoking” of our generation

“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.

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