Restorative Yoga Series: Register Now

Restorative Yoga Series: Register Now

relax, restore, renew…and de-stress  Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work’. Deep releases of long-held tension expand range-of-motion…

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COPD STRESSES HEART

COPD, CRISIS, YOGA AND PRANAYAMA

When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.

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