relax, restore, renew…and de-stress Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work’. Deep releases of long-held tension expand range-of-motion…
When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.
Listen as you are taken into a quiet, loving space within…compassion. You need it. You deserve it. Namaste.
Register today for Fall 2014 Yoga and meditation classes with Leena at Oak Hill Park on the Alamo/Danville Border. EVERY body can do yoga! And now, Leena is also teaching in downtown Walnut Creek at The Yoga and Movement Center!