Restorative Yoga Series: Register Now

Restorative Yoga Series: Register Now

relax, restore, renew…and de-stress  Restorative Yoga comprises a series of well-supported floor postures allowing gravity to do the “work’. Deep releases of long-held tension expand range-of-motion…

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WINTER SPRING 2015 YOGA CLASSES

WINTER SPRING 2015 YOGA CLASSES

Here is what is NEW: Most of my classes are now PUBLIC and DROP-IN!!! More flexibility for you and your lifestyle. And there are a variety of classes to meet your needs nearly every hour of the day. Friday late afternoon Restorative, Mid-day classes for that special pick-me-up (or lay-me-down), Early am classes-yep, we’re coming to class in the dark and leaving in the morning sunshine. Two Therapeutic Yoga classes at Rossmoor as well as traditional Integrated Yoga/Meditation/Pranayama classes you know so well. I’m continuing with Town of Danville classes-3 through the fall and 2 in the Spring.

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STONEHENGE-DIGGING DEEP CHANGES EVERYTHING

STONEHENGE-DIGGING DEEP CHANGES EVERYTHING

My favorite comment from the archaeologist: The trough and the other newfound monuments have “absolutely transformed” how archeologists view the area, Gaggney said. Yet “until you dig holes you just don’t know what you’ve got.”
Yep, Sometimes ya gotta dig deep to find out what’s goin’ on… Daily Namaste quote of the day!

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Whine, Wine n' Dine Yoga

WHINE N’ DINE YOGA-FRIDAY!

You know how I love to tortu…I mean teach Yoga! This Friday join me for a FREE yoga class at The Yoga and Movement Center…

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Yosemite Meditation

MEDITATE: REVEAL YOUR TRUE NATURE

Meditation is a technology, a practice, a science. Meditation is also the name of the state of being in True Nature…present moment awareness of all…

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