Arinna Huffington

CONNECTION FOR SUICIDE PREVENTION

When somebody like Robin Williams dies and is so beloved, it can bring up those feelings of our loss and get us talking.” And talking is a good thing because it is connection. Connectedness, per CDC, is prevention.

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LIVE YOUR WILD DREAMS-5 STORIES

LIVE YOUR WILD DREAMS-5 STORIES

Check out five stories of people living their (wildest) dreams. Weight-loss backpacking! My cousin Johnny, an attorney, gave me advise when I was entering college and planning on majoring in accounting. I asked him if maybe there were too many lawyers and accountants. He said: It doesn’t matter. Do what you love because…

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Sitting: The "smoking" of our generation

Sitting: The “smoking” of our generation

“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.

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COPD STRESSES HEART

COPD, CRISIS, YOGA AND PRANAYAMA

When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.

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Dr. Edie Sparks

DR. SPARKS ON YOGA WITH LEENA

Dr. Edie Sparks: I have gone through a significant job change, a serious health crisis, and difficult family challenges during my time as her student and I can honestly say that taking yoga from Leena has been key to not just getting through it but to learning from it and living more fully through it.

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EVENING WALK WITH PAULA

PRIVATE YOGA, YOGALIFE COACHING, COUNSELING

More than just a physical practice, yoga is a way of life.  It is an ancient discipline that promotes healing, growth, and transformation. And sometimes,…

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