When somebody like Robin Williams dies and is so beloved, it can bring up those feelings of our loss and get us talking.” And talking is a good thing because it is connection. Connectedness, per CDC, is prevention.
Check out five stories of people living their (wildest) dreams. Weight-loss backpacking! My cousin Johnny, an attorney, gave me advise when I was entering college and planning on majoring in accounting. I asked him if maybe there were too many lawyers and accountants. He said: It doesn’t matter. Do what you love because…
“Sitting has become the smoking of our generation.”- Nilofer Merchant
Leena shares effects of sitting and how yoga can help in addition to walk n’ talks.
When the body is in crisis, the fight or flight response engages. As a result, I see patients who “panic breathe”. Many of these patients have been breathing this way for years, and the body has forgotten how to breathe in a natural way.
Dr. Edie Sparks: I have gone through a significant job change, a serious health crisis, and difficult family challenges during my time as her student and I can honestly say that taking yoga from Leena has been key to not just getting through it but to learning from it and living more fully through it.
With Leena’s yoga life coaching, I learned how to move through discomfort or pain and release it. I gained clarity in multiple areas of my life that I struggled with for years. The decisions I needed to make came easier, and I was able to stand stronger in those choices. After the series, I felt like I had returned to “me”…my authentic self.
More than just a physical practice, yoga is a way of life. It is an ancient discipline that promotes healing, growth, and transformation. And sometimes,…